Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, smelt, rainbow, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	72.79 g	72.79%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	22.6 g	22.6%
Total lipid (fat)	3.1 g	3.1%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.15 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	295 mg	0.30%
Potassium, K	372 mg	0.37%
Sodium, Na	77 mg	0.08%
Zinc, Zn	2.12 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.9 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.146 mg
Niacin	1.766 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.17 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	3.97 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	58 IU
Fatty acids, total saturated	0.579 g	0.58%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	0.421 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.053 g	0.05%
Fatty acids, total monounsaturated	0.822 g	0.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.255 g	0.26%
18:1 undifferentiated	0.522 g	0.52%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.135 g	1.14%
18:2 undifferentiated	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:4 octadecatetraenoic, parinaric	0.032 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.071 g	0.07%
20:5 n-3 (EPA)	0.353 g	0.35%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.536 g	0.54%
Cholesterol	90 mg	0.09%
Tryptophan	0.253 g	0.25%
Threonine	0.991 g	0.99%
Isoleucine	1.041 g	1.04%
Leucine	1.837 g	1.84%
Lysine	2.076 g	2.08%
Methionine	0.669 g	0.67%
Cystine	0.242 g	0.24%
Phenylalanine	0.882 g	0.88%
Tyrosine	0.763 g	0.76%
Valine	1.164 g	1.16%
Arginine	1.352 g	1.35%
Histidine	0.665 g	0.66%
Alanine	1.367 g	1.37%
Aspartic acid	2.314 g	2.31%
Glutamic acid	3.374 g	3.37%
Glycine	1.085 g	1.08%
Proline	0.799 g	0.80%
Serine	0.922 g	0.92%